CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD does not produce a psychoactive high. However, it has been shown to have numerous potential health benefits, including reducing anxiety and inflammation. CBD is thought to work by interacting with the body’s endocannabinoid system, which helps to regulate mood, sleep, and appetite. Research on CBD is still in its early stages, but preliminary studies have shown promising results for conditions like chronic pain and epilepsy. As more research is conducted, it is likely that we will discover even more ways in which CBD can improve our health and well-being.